1:1 Mindset Training
Your customized mindset training for your goals!
Everything you need to achieve your goals!
Just do it!
Well-intentioned advice, but what happens? Nothing.
There are reasons why you don't act: Lack of courage, motivation or focus.
The mindset is usually the limiting factor.
But like muscles, your mindset-your way of thinking-can also be trained. It requires regular training to build courage, motivation and perseverance.
This way you can reach your full potential and even achieve seemingly impossible goals!
As a one-off training session is usually not enough, I have developed customized mindset training plans that enable clients to train and strengthen their mindset.
No matter what comes your way, you will be mentally prepared for everything.
Then you don't need to "just do it" anymore, because you're already doing it.
Want to see where you currently stand? Then take the 6P test - 24 questions about your mindset and your goals.
4 weeks
Tailor-made
based on the 6P questionnaire
Personal
with 2x 1:1 coaching sessions with me
Effective
because immediately applicable and practical
What is the 6P test?
The 6P test relates to the 6 key factors for success and provides insight into which of the 6 key factors you are extremely strong in and which you could improve in. The 24 questions help you to set the right focus for your training. This makes the training efficient and very focused on the areas that may be holding you back from successfully pursuing your goal.
Reach your goals with the 6 key factors
Your training is based on the following 6 key factors. Depending on your questionnaire results, the individual factors are weighted individually in your training.
Purpose
What is your why behind your goal? What motivates you to pursue it? This is the most important key factor, because the more you identify with your goal, the less anything will stop you from achieving it.
Potential
Do you know your strengths and do you use them? When was the last time you asked yourself who you are and what you stand for? In today's world, where external factors are constantly telling us how we (should) feel and think, we often forget to ask ourselves who we really are.
Power
Do we really make the decision for our goals or do we (subconsciously) let ourselves drift? Are we perhaps even afraid to take this decision (the power) for ourselves because we would then have to bear full responsibility for possible mistakes or failures? We can only pursue our goals successfully if we take responsibility for them.
Perspective
How do you stay focused on your goals? In a world full of distractions, how can we maintain focus, time and energy, especially to successfully pursue big goals? And what impact does perfectionism and the urge to please others have on our time and energy management?
People
Who really supports you? And do you have the "right" people around you? What does a support network actually look like and how can you create a win-win situation?
Path
Now we know what it takes to successfully pursue our goal. But how do we take the first step towards our goal? How can we muster the courage to step out of our comfort zone into the unknown and stay motivated?
Who is the training program for?
The training program is for people who already have a goal and want to achieve it successfully. Or they want to make a change but don't know what their next goal is.
The goals are of a professional or sporting nature.
They are motivated to complete their training and are open to new ways of thinking.
How does it work?
Simply book your training here.
You will then receive a personal email from me with a link to the 6P test (you can also take it beforehand) and another link to book your personal 45 min 1:1 meeting with me.
In the meeting I will give you an overview of the findings from the test and I will present you with an overview of your training plan. If you want to change anything, we can discuss it here and I will incorporate it into the detailed training plan.
Then your tailor-made program begins, consisting of videos, self-reflection tasks, mindset tasks, exercises and personal emails from me.
Regular check-ins ensure responsibility for tasks.
During this time, I am always available via Whatsapp or e-mail if there are any questions about the program.
At the end of the 4 weeks, we will have a 30-minute meeting to discuss the training effect. I will give you additional tips to create a lasting effect for your success.
Are you ready? Then book your training now!
Do you have any questions? Then I look forward to hearing from you (monika@monikasattler.com).
Prerequisites for the training
You don't have to bring anything with you except a little motivation and commitment. Results only come with regular training. The aim is for you to be able to apply what you have learned in the long term.
Details of the program
Evaluation of the 6P questionnaire
4 weeks of your tailor-made training program
1 x 45 min / 1 x 30 min coaching with Moni
Email support for the entire training period
Examples of who the training programs are for
The training program is for a 42-year-old woman who wants to change her career. She is currently CFO in a family business and wants to do something new. What? She doesn't know yet, but the thought that there are other options besides her current job is becoming more and more pressing. She has 2 children and is married.
The training program is also for a 45-year-old middle management woman who has a team of 7 people. However, 2 employees in particular drain her energy because they need a lot of attention. But she finds it difficult to simply say no. She also balances her energy-sapping job with family time. But she doesn't have enough energy for everything.
Your Mindset Coach Monika Sattler
With over 20 years of experience in competitive sport and two cycling records, I not only know how to make the body fit for the seemingly impossible, but also the mindset.
My CV is characterized by numerous challenges that required mental strength - like my "reset" at 30, when I moved to the other side of the world with nothing but my bike.
I have been helping my clients achieve their goals through a success mindset for 10 years now.
