The Mental Sixpack Training
How to make mental strength your decisive success factor
Why Mental Sixpack Training is the key to business success
Success today depends on how we deal with pressure, uncertainty and setbacks.
Mental strength is the success factor that makes it possible to stay focused even under stress, master challenges and consistently take advantage of opportunities.
But mental strength is often invisible - until you train it.
Resilience, courage, mental strength - big words that often remain abstract.
Boldy, the mental six-pack, makes them tangible.
Because you can only train what you understand. And that's exactly what the M6 Gym is for - your place to really train mental strength.
The four modules - systematically training mental strength
The training is practice-oriented, interactive and designed to have a lasting effect.
Clarity & Orientation - Making decisions with clarity and focus
High performance without burnout - Manage energy and achieve sustainable performance
Resilience & Strength - Overcoming setbacks and remaining capable of action
Motivation & Adaptability - Act in a flexible, motivated and future-oriented manner
Why mental strength is the success factor for your team
Because clear decisions, resilience and motivation are more crucial today than ever before.
Because markets are constantly changing - and mental strength makes all the difference.
Because your team needs tools that work immediately in everyday life - not just inspiration for the moment.
For everyone who wants to perform under pressure - and stay strong at the same time.
Mental Sixpack Training is aimed at:
- Sales teams & key account managers
- Purchasing & negotiation teams
- Project & service teams
- Managers & professionals with high responsibility
Give your head a sixpack.
These clients have trained with me
Laetitia Kotsiopoulos
INTERSPORT Group
I can highly recommend Monika for team building exercises and coaching sessions. With her inspiring approach, positive energy and brilliant sports analogies, she manages to motivate teams, promote individual strengths and take collaboration to a new level. Her ability to translate sporting concepts into practical strategies is exceptional and brings tangible results.
Jennifer Hockley
University of Bern
I have had the great pleasure of knowing Monika since the fall of 2022 when she supported me through a challenging career change. Her story has always inspired me, our one-on-one conversations have left me energized and after her workshops I felt refreshed and motivated. I recommended her for a workshop with PhD students and it was very well received. Her messages are extremely relevant and helpful to a wide audience.
Female Leadership Workshop
Mental strength is no coincidence - it can be trained.
Give your team the mental strength to grow through challenges with focus, courage and resilience.