Mindset Tipps

Embracing change: Turning necessity into opportunity
05.11.2024

Embracing change: Turning necessity into opportunity

We live in a world that is constantly evolving - standing still is simply no longer an option, neither for individuals nor for companies.

But change is not always welcome. As creatures of habit, we tend to resist change and often cling to the familiar. But in a world where change is inevitable, the question is: how can we make it a positive and inspiring experience?

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How do I know when it's time to give up?
19.09.2024

How do I know when it's time to give up?

The supposedly "right" answer is: never. But sometimes the best decision is to stop pursuing a goal.

I learned that during my second attempt at self-employment. After the failure of my first business, I thought I now knew how to do it.

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12 lessons I live by
19.09.2024

12 lessons I live by

From my long search for my purpose in life, my midlife crisis at 30 and my two cycling records, I have learned valuable lessons that I live by today.

Here are 12 of them:

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More than just business
16.09.2024

More than just business

One of my clients, a successful entrepreneur, suffered a severe blow when her husband died after a sudden illness. I had already accompanied her as a coach, supported her with important business decisions and offered strategic advice.

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 𝗔 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘄𝗵𝗶𝗹𝗲 𝗜 𝗮𝗺 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗲𝘂𝘁𝘀𝗰𝗵𝗲 𝗕𝗮𝗵𝗻 𝘁𝗼 𝗙𝗿𝗮𝗻𝗸𝗳𝘂𝗿𝘁...
15.09.2024

𝗔 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝘄𝗵𝗶𝗹𝗲 𝗜 𝗮𝗺 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗲𝘂𝘁𝘀𝗰𝗵𝗲 𝗕𝗮𝗵𝗻 𝘁𝗼 𝗙𝗿𝗮𝗻𝗸𝗳𝘂𝗿𝘁...

As ironic as it may sound, there is one big lesson that Deutsche Bahn teaches us: you can't control everything on your (life's) journey. Sudden stops, detour, massive delays and unexpected changes of destination are all part of it.

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Career change: 6 factors you might want to consider
15.08.2024

Career change: 6 factors you might want to consider

You are at a point where you are considering a career change but do not know where to start? These 6 factors might help you to consider what questions are important to answer for your change.

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Why a dynamic mindset?
13.08.2024

Why a dynamic mindset?

A dynamic self-image is crucial for continuous personal growth and success.

It means that we do not see our self-image as static, but as flexible and changeable.

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Do you really have no goals, or are you simply afraid of searching for them?
07.08.2024

Do you really have no goals, or are you simply afraid of searching for them?

I meet many people who claim to be happy without clear goals. They go through their days and seem happy. Or at least that's what they say.

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The seemingly impossible goal: writing a book
28.07.2024

The seemingly impossible goal: writing a book

When I recently published my third book, a lot of people told me they wanted to write a book too, but it seems like a huge goal!

Yes, at first it can seem overwhelming to write 120+ pages, but with the 6 key factors to success, you can develop a solid strategy:

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Cycling was the easy part of the 124 Swiss Passes Challenge.
11.07.2024

Cycling was the easy part of the 124 Swiss Passes Challenge.

And I mean that seriously, because the project involved many aspects that were much more difficult to manage. Training is a clear component - you follow a training plan. But there were challenges for which there was no prescribed plan...

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What real teamwork is
01.07.2024

What real teamwork is

Something I rarely share is that I took part in adventure racing between my volleyball and cycling careers.

This sport combines various disciplines, mainly mountain biking, running and kayaking as well as orienteering.

I was part of a team of four.

We waded in at 2am with our bikes on our backs....

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The journey really is the destination
01.07.2024

The journey really is the destination

An essential part of success in achieving a goal is ensuring that the journey is enjoyable. Especially with big, long-term goals, this plays a crucial role, because ultimately it's all part of your life.

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