The number 1 for performance is purpose - your why.

Only if this is clearly defined and firmly anchored can real performance be achieved. Because especially in difficult times, we need a clear answer to the[...]

In 4 weeks I will be competing in the HYROX World Championships.

To be honest, I never thought I would end up there. HYROX is a trend sport - and I normally steer clear of trends. But[...]

Why we prefer to stay where we are - even though we know that change would be good for us.

The book Thinking, Fast and Slow by Daniel Kahneman showed me once again how strongly our thinking is controlled by unconscious mechanisms: We[...]

Mental coaching for the Pacific Challenge

These likeable and humorous guys will soon be rowing 4444 km across the Pacific - an incredible challenge that demands everything, especially mentally. Today I was allowed to[...]

Making courageous decisions: How I turned my "failure" into a success mentality

I had a promising career at the World Bank when a friend invited me on a bike ride. 1.5 years later, I had to make a big decision:[...]

Success is storytelling - the story you tell yourself.

Is it "I can't because I'm not good enough" or "I'll just try it and see what happens"? Is it "Others are always[...]

Where am I going and what is my goal?

These are questions that more people deal with than you might think. Even those who outwardly seem to have everything under control ask[...]

How to make it easier to leave the comfort zone

Many people are dissatisfied with their current situation (especially in the professional sphere) and know that a change would do them good. However, they are often[...]