Your mental strength is the key to your success
with executive & leadership coach, 2x bike record holder, TEDx speaker and author
Monika Sattler
Sustainable mental performance for leaders & entrepreneurs
In today's dynamic working world, flexibility and resilience are essential. A strong mindset is the key to remaining successful in a constantly changing environment, coping with stress and using setbacks as opportunities for further development. It forms the basis for long-term success and professional satisfaction.
With 10 years of coaching experience, I support leaders and entrepreneurs in developing their potential in this challenging working environment.
Would you like to find out how you can successfully achieve your goals? Then I look forward to hearing from you.
Known from
From my story to my mission
Hello, my name is Moni.
At the age of 19, I wanted to become a secret agent and therefore studied international security in the USA with a focus on nuclear weapons.
I quickly realized that the reality was different. I then worked at the IMF and the World Bank. Nothing stood in the way of my career. Except for my passion for sport. After a failed professional cycling career, I became a management consultant. That didn't fulfill me and so, at 30, I was faced with the big question: what do I really want from my career?
With nothing but my bike, I set off to the other side of the world to answer this question. I realized that many people are in the same situation. But they were afraid to step out of their comfort zone to realize their full potential and go their own way.
Helping them became my mission.
For the past ten years, I have been passionate about helping people to develop a mindset that enables them to realize their full potential.
As a coach and international speaker, I have been running a coaching practice for 10 years and have led over 120 keynotes and workshops and worked with well-known companies such as AWS, Deutsche Telekom, UPS and AXA.
As a trusted advisor, I support you in:
Promoting self-awareness: Together we find your strengths, values and motivations to create a solid foundation for your goals.
Strategy development: We develop a realistic and effective plan to achieve your ambitious goals.
Developing a positive mindset: I help you to see challenges as opportunities and promote a growth-oriented mindset.
Change management: We work on strengthening your adaptability and accepting change as part of your progress.
Building resilience: I support you in navigating setbacks and leveraging them as opportunities for your continued growth.
Innovative thinking: We develop creative and new approaches to achieving your goals in order to realize your full potential.
Coaching approach
Through my own experience and my 10 years of coaching practice, I have developed a unique model that helps you to set fulfilling and meaningful goals and to pursue them successfully.
This model is based on six key factors that answer the essential questions from "What is my goal?" and "What do I need to achieve it?" to "How do I implement it?".
How we can work together - your individual options
Why work with me?
I have been through many ups and downs in my life. I know the feeling of disorientation as well as the ambition to pursue seemingly unattainable goals.
I have been using this personal experience in my coaching sessions, workshops and talks for over ten years to help you achieve your own goals.
My approach is unconventional and offers you fresh perspectives and profound insights that make a lasting difference.
My clients value me as authentic and trustworthy. They benefit from my ability to quickly put myself in their shoes and offer targeted support.
Don't try to change people. Give them the tools so that they can do it themselves.
1 mio+
People inspired
200+
Successful talks & workshops
10+
Years of coaching experience
2
Cycling Records
Stay up-to-date
In this newsletter you will receive tips and updates from me once a month on how you can develop more courage, focus, mental performance, satisfaction and success.
A selection of performances
In the SRF Focus podcast
Monika Sattler: "Knowing yourself is the most important thing"
The woman has energy without end. Monika Sattler is back from her latest challenge: she cycled all 124 Swiss passes in one month. She talks to Anita Richner about her motivation, personal crises and the importance of courage. At the age of 30, Monika Sattler was at a low point. She had two master's degrees from renowned American universities under her belt and had gained career experience at the IMF, the World Bank and IBM. But she was not happy. In "Focus," she tells how she radically turned her life around, what role sports played in the process, and why it's so important to pursue your inner passions.
In the Neue Zürcher Zeitung
Monika Sattler lives fast.
So quickly, in fact, that she already had a midlife crisis at the age of 30 - that's what she calls the low she was in. What she had achieved by then lasts until retirement for other people: The German, who now lives in Bern, studied security sciences, focusing on nuclear weapons, at Georgetown University in the USA on a sports scholarship in volleyball. She then worked for the International Monetary Fund and the World Bank. At 24, she began racing bikes, and a year and a half later she was a professional cyclist for three months...to the article .here
Book an introductory meeting with me now!
Or write me an email to monika@monikasattler.com
Frequently asked questions
Coaching, especially mindset coaching, is particularly important for leaders as it helps them to act clearly and effectively in stressful and uncertain situations. It supports them in remaining resilient, motivating their employees and leading change with confidence. It also strengthens their ability to see challenges as opportunities, make better decisions and promote a positive, solution-oriented corporate culture.
You can achieve peak mental performance by consciously strengthening your mindset and making targeted use of your mental resources. This means that you learn to control your thoughts and emotions, focus your energy on the essentials and build resilience in stressful situations. In our coaching sessions, we create the right balance between tension and relaxation through regular training and clear goals so that you can perform at the highest level in the long term and continuously improve your mental performance.