Your mental strength is the key to your success
with executive mindset coach, 2x cycling record holder, TEDx speaker and author
Monika Sattler
Sustainable mental performance for leaders & entrepreneurs
In today's dynamic working world, flexibility and resilience are essential. A strong mindset is the key to remaining successful in a constantly changing environment, coping with stress and using setbacks as opportunities for further development. It forms the basis for long-term success and professional satisfaction.
With my 10 years of coaching experience, I support managers and entrepreneurs in developing their potential in this challenging working environment.
Would you like to find out how you can strengthen your mindset and successfully achieve your goals? Then I look forward to hearing from you.
Known from
From my story to my mission
Hello, my name is Moni.
At the age of 19, I wanted to become a secret agent and therefore studied international security in the USA with a focus on nuclear weapons.
I quickly realized that the reality was different. I then worked at the IMF and the World Bank. Nothing stood in the way of my career. Except for my passion for sport. After a failed professional cycling career, I became a management consultant. That didn't fulfill me and so, at 30, I was faced with the big question: what do I really want from my career?
With nothing but my bike, I set off to the other side of the world to answer this question. I realized that many people are in the same situation. But they were afraid to step out of their comfort zone to realize their full potential and go their own way.
Helping them became my mission.
For the past ten years, I have been passionate about helping people to develop a mindset that enables them to realize their full potential.
As a mindset coach and international speaker, I have been running a coaching practice for 10 years and have led over 120 keynotes and workshops and worked with well-known companies such as AWS, Deutsche Telekom, UPS and AXA.
As a trusted advisor, I support you in:
Promoting self-awareness: Together we find your strengths, values and motivations to create a solid foundation for your goals.
Strategy development: We develop a realistic and effective plan to achieve your ambitious goals.
Developing a positive mindset: I help you to see challenges as opportunities and promote a growth-oriented mindset.
Change management: We work on strengthening your adaptability and accepting change as part of your progress.
Building resilience: I support you in navigating setbacks and leveraging them as opportunities for your continued growth.
Innovative thinking: We develop creative and new approaches to achieving your goals in order to realize your full potential.
Coaching approach
Through my own experience and my 10 years of coaching practice, I have developed a unique model that helps you to set fulfilling and meaningful goals and to pursue them successfully.
This model is based on six key factors that answer the essential questions from "What is my goal?" and "What do I need to achieve it?" to "How do I implement it?".
How we can work together - your individual options
Why work with me?
I have been through many ups and downs in my life. I know the feeling of disorientation as well as the ambition to pursue seemingly unattainable goals.
I have been using this personal experience in my coaching sessions, workshops and talks for over ten years to help you achieve your own goals.
My approach is unconventional and offers you fresh perspectives and profound insights that make a lasting difference.
My clients value me as authentic and trustworthy. They benefit from my ability to quickly put myself in their shoes and offer targeted support.
References
Monika is a trustworthy, committed, empathetic executive coach and sparring partner who focuses on individual needs so that I, as an executive, can get the most out of them. I have been working with her for over a year now and her coaching is thought provoking and has created a greater awareness of myself and my personal development.
Daniel Brühwiler, CEO Global Strategic Capital
References
The success of a conference is influenced by the speakers, who impart valuable knowledge and experience and ignite a palpable energy and enthusiasm for the topic. This is exactly what we could experience at Business & Network Day 2024 through Monika Sattler. Time and again, I come across participants who talk to me about her presentation and the valuable impetus she gave, and they were able to take away impressive added value from the conference as a result.
Petra Rohner, President of the SWONET Foundation
References
We can highly recommend Monika's career goal setting workshop that she gave for our cardiovascular research PhD program. It was a thought-provoking, interactive and engaging workshop. We all agreed that it was a great success and are pleased to hear that she will be delivering a similar workshop for our partner program in Munich.
Dr. Maria Arnold, Scientific and Administrative Manager, Cardiovascular Research Cluster Bern
References
Perseverance, motivation and positive thinking, but also "do things differently". A shared piece of Ra(t)d-Weg with Monika Sattler at the procure.ch spring conference 2024. We are so enthusiastic that we immediately invented more events!
Andreas Kyburz, Managing Director, procure.ch
Don't try to change people. Give them the tools so that they can do it themselves.
1 mio+
People inspired
200+
Successful talks & workshops
10+
Years of coaching experience
2
Cycling Records
Stay up-to-date
In this newsletter you will receive tips and updates from me once a month on how you can develop more courage, focus, mental performance, satisfaction and success.
Because success is not what you think it is
Everyone wants to be successful, but how do you achieve this and what really matters? Monika Sattler is a globetrotter, former professional cyclist and experienced trainer for managers and teams. Using her extensive experience and the 6P success mindset model she developed, she explains how you can become successful and pursue even seemingly unattainable goals.
Her book will motivate you to find the courage to trust yourself and your strengths, to set meaningful and fulfilling goals. Not to wait for the perfect moment, but to get started and get out of your bubble. It also aims to take away your fear of change, the unknown future and possible failures. With numerous real-life examples.
Learn more
What it takes to make dreams come true
I have had my share of courageous and unusual decisions.
I gave up a career-oriented job at the World Bank to see if I could become a professional cyclist. I failed several times to turn my passion for cycling into a career. I started to believe that there is no such thing as a job you love. At the age of 30, I left my job in management consulting and moved to the other side of the world with nothing but my bike.
I had no plan other than an overnight hotel stay and a six-week car rental. My mission? To find my purpose in life. And a year later, I set a seemingly impossible record.
Learn more
Adventure Gravel Transalp
Freedom without borders
The former professional road cyclist Monika Sattler is constantly looking for new challenges. In 2018, she became the first woman to complete the 3,300km Vuelta a España course on the same day as the male pros. After numerous gravel races in the USA, she has now tackled an Alpine crossing on the popular gravel bike.
The book accompanies her on her six stages from Graun to Lake Garda, tells you about the challenges along the way and about the most beautiful moments on the 402 kilometers and 10,440 meters in altitude.
Learn moreA selection of performances
In the SRF Focus podcast
Monika Sattler: "Knowing yourself is the most important thing"
The woman has energy without end. Monika Sattler is back from her latest challenge: she cycled all 124 Swiss passes in one month. She talks to Anita Richner about her motivation, personal crises and the importance of courage. At the age of 30, Monika Sattler was at a low point. She had two master's degrees from renowned American universities under her belt and had gained career experience at the IMF, the World Bank and IBM. But she was not happy. In "Focus," she tells how she radically turned her life around, what role sports played in the process, and why it's so important to pursue your inner passions.
In the Neue Zürcher Zeitung
Monika Sattler lives fast.
So quickly, in fact, that she already had a midlife crisis at the age of 30 - that's what she calls the low she was in. What she had achieved by then lasts until retirement for other people: The German, who now lives in Bern, studied security sciences, focusing on nuclear weapons, at Georgetown University in the USA on a sports scholarship in volleyball. She then worked for the International Monetary Fund and the World Bank. At 24, she began racing bikes, and a year and a half later she was a professional cyclist for three months...to the article .here
Book an introductory meeting with me now!
Or write me an email to monika@monikasattler.com
Frequently asked questions
You can have the best plan, but things don't always go as expected. The decisive factor is how you react to unforeseen challenges and external influences that you cannot control. Your mindset determines how you perceive and react to the world. Knowing when and where to focus your mental energy in order to consistently perform at the highest level is the core of mindset coaching. It helps you to maintain resilience, adaptability and sustainable success even in uncertain times.
Mindset coaching is particularly important for managers as it helps them to act clearly and effectively in stressful and uncertain situations. It supports them in remaining resilient, motivating their employees and leading change with confidence. It also strengthens their ability to see challenges as opportunities, make better decisions and promote a positive, solution-oriented corporate culture.
What are the key requirements for mindset coaching and what does mindset training look like?
You can achieve peak mental performance by consciously strengthening your mindset and making targeted use of your mental resources. This means that you learn to control your thoughts and emotions, focus your energy on the essentials and build resilience in stressful situations. In our coaching sessions, we create the right balance between tension and relaxation through regular training and clear goals so that you can perform at the highest level in the long term and continuously improve your mental performance.