Mental six-pack training
for managers & teams
The top state of mental strength - for courageous leadership and sustainable success.
Mental strength is like a muscle: trainable, malleable, expandable.
In business, this means clarity under pressure, courageous decisions and consistent implementation - even when the going gets tough.
With my Mental Six-Pack Training, you and your team will learn to build up this strength systematically and sustainably.
What are the benefits of mental six-pack training?
✅ Better decision making:
Mental strength enables clear thinking and effective decisions - even under pressure.
✅ Higher productivity:
Focus and motivation are maintained even in the face of challenges, which leads to greater efficiency and performance.
✅ Stronger leadership:
Mentally strong leaders inspire their team, create trust and promote a positive working environment.
✅ Greater adaptability:
A resilient mindset helps you to adapt quickly to market changes and overcome obstacles.
The training elements for your mental six-pack
Focus
Your concentration muscle
Just as a clean movement sequence saves strength during training, mental focus gives you clarity and efficiency when it counts.
Adaptability
Your flexibility muscle
No progress without mobility: adaptability makes you mentally agile when circumstances change.
Courage
Your explosive strength muscle
Like a power move in training, courage is the strength that lets you do things that others shy away from.
Resilience
Your regeneration muscle
Your body needs regeneration after every workout, and resilience helps you to come back stronger after setbacks.
Emotional strength
Your stability muscle
Strong core muscles stabilize your body, emotional strength stabilizes you in stressful situations and protects you from emotional "buckling".
Discipline & strength of implementation
Your endurance muscle
No success without this muscle: stick with it, repeat it and implement it consistently, even when it gets exhausting.
What makes this training so special?
Sustainable: The plan helps to create habits that go far beyond training.
Fun: The training is inspired by sport - with practical exercises and parallels that motivate and are really enjoyable.
Practice: No dry theory, but directly applicable tools based on real life experience - for immediate impact in everyday life and business.
Individual: No off-the-peg training. The content and exercises are tailored to you, your team and your challenges.
How it works:
Initial consultation
We'll get to know each other and I'll introduce you to my approach. You decide whether it's right for your team.
Fitness check
As in physical training, we first do a check-up: What are the challenges? Where is the problem? What should be trained?
Training plan
I will then create a customized training plan for you, which we will tackle together step by step.
Accompaniment & check-up
As your coach, I will accompany you, ensure that the exercises are carried out safely and effectively and make sure that your motivation remains high.
These clients have trained with me
Laetitia Kotsiopoulos
INTERSPORT Group
I can highly recommend Monika for team building exercises and coaching sessions. With her inspiring approach, positive energy and brilliant sports analogies, she manages to motivate teams, promote individual strengths and take collaboration to a new level. Her ability to translate sporting concepts into practical strategies is exceptional and brings tangible results.
Jennifer Hockley
University of Bern
I have had the great pleasure of knowing Monika since the fall of 2022 when she supported me through a challenging career change. Her story has always inspired me, our one-on-one conversations have left me energized and after her workshops I felt refreshed and motivated. I recommended her for a workshop with PhD students and it was very well received. Her messages are extremely relevant and helpful to a wide audience.
Female Leadership Workshop
