From motivation to implementation: keynotes that get things moving
From secret service dreams to management consultancy to two cycling records - and the courageous question: What if I didn't set myself any limits?
These keynotes show how mental strength helps you to take action, overcome setbacks and keep going when others give up.
Ready for your Mental Sixpack™?
Making the impossible possible
Because success is a matter of the mind
Based on my latest cycling record, I will show you how you can achieve the seemingly impossible with courage, clarity and strategy in times of change.
For all those who want to fully exploit their personal potential and take bold steps.
Successful leadership in change & uncertainty
What counts is the team
124 Swiss passes in 26 days - this is only possible with a team that sticks together even in crises.
It is precisely these principles that help managers to lead their teams safely through change.
For leaders and decision-makers who want to ensure stability and performance in dynamic times.
Mental Sixpack™ - Make your head the strongest muscle
Mental strength is no coincidence.
Mental strength can be trained - like a muscle. I show how focus, courage and resilience can be trained under pressure - and thus become a decisive success factor in business.
For managers and teams who do not want to leave success to chance.
From hesitation to action: With courage to success
Getting going is often the biggest hurdle.
I will show you how to develop the courage to act, use setbacks as an opportunity and strengthen your resilience - because true strength comes from getting back up again.
For all those who want to act courageously, overcome setbacks and achieve their goals.
From inspiration to implementation
With authenticity and humor, I show you how to master challenges, find the courage to do great things and push boundaries. Languages: German & English.
Ideal for:
Leadership Summits & Change Conferences
Corporate events with a focus on mental strength, implementation, resilience & courage
Leaders & teams in change processes
Receive keynote overview as PDF
Let yourself be inspired: In this PDF you will find all my keynotes, topics and references - compactly organized in German and English for your next event.
Customer feedback
Thanks to Adrian Trickett, GM & VP Sales EMEA, Boomi - for the great feedback and the connection between my bike record and the company values.
Popular format
20 - 30 min lecture + Q &A
You can also combine the lecture with an interactive 30 - 60 min workshop to apply what you have learned immediately. Also available as an online format.







Those who are prepared to accept challenges find ways where others only see limits.
Selection of clients


















Presentation
Monika Sattler is an international keynote speaker and two-time cycling record holder.
She inspires managers and teams to push mental boundaries, make courageous decisions and act with focus in times of change and uncertainty.
With their Mental Sixpack she shows how mental strength, adaptability and courage lead to sustainable success.




